Exercise is No.1 to losing all those extra pounds & toning up all that extra flesh -   Diet alone wont keep the weight off! You have to change and make exercise part of your life - Bring one of these exercise machines into your living room and you will easily  Drop 1-2 Dress Sizes in a month by Giving Up 15-30 Minutes or more a Day Of Your Time.

Choose any one of these exercise machines to burn off that fat and watch the weight drop off -   Food Tip - If you can't cut down on it - Then cut it out!!  Even  better try a Tesco diet plan to educate you on what you can eat.

HUGE STOCK CLEARANCE SALE

Grab yourself a bargain here today - Cheap isn't always a bargain there are some very flimsy pieces of equipment out there so be careful, check weight limitations before you buy.
 

Find the best running machines, elliptical machines, bikes, weights, benches, cross trainers, rowing machines, home gyms, steppers, Wii fit exercise video's toning bands, yoga mats, bar bells, Pilates, abs machines, biceps, triceps, vibration plates, cardio vascular machines, heart rate monitors & more besides.

MY TIPS FOR WEIGHT LOSS 

Exercise is the key to losing weight, you may find it hard to change your eating habits at first, I did.  That's where exercise can help burn the fat.  I have an elliptical machine in my bedroom and a Tread mill in my living room because I was determined I would put the work in every day.  This way you wont miss your favourite programs or listen to music what ever helps encourage you to keep going.  My tip is get yourself checked out first by your GP then start off at your own pace.  If 5 minutes is all you can stand then so be it.  Listen to what your body is telling you when you've had enough. You will get better in time as long as you keep at it.  I find that less is more these days I do 15 minutes on my elliptical machine and 15 minutes on my Tread Mill (You don't have to run for it to work).  I also bought some stretching bands to use before and after exercise it makes your muscles more flexed and ready for action so you don't end up pulling a muscle.

To tone up my muscles I don't recommend you use just one piece of kit, I use several and love them all.  for my arm's and core I use a 4Kg  kettle bell, a Flexi-bar it's great for the bat wings ladies.  Unfortunately as you get older it's inevitable that this is going to happen, even though I work my arms alot I will still get a certain amount of loose flesh when my muscles aren't flexed.  This is still work in progress for me and my tip to you ladies in your 40's & 50's is keep your weight down don't become someone's couch potato exercise keep it fun and look after your arms by using your triceps and biceps regularly.  I have An Abs lounger I enjoy using that  it's great for stretching your spine you can tilt that far back you can touch the floor and come back up and touch your toes.  Unfortunately the matter does tear if you are around 13 stone as a family member of mine found out to my dismay.  It also takes up a fair bit of room in your home, when stretched out.  You would need at least 6 feet of space, but it can be folded away when not required. 
Abs Revolutioniser (Ab revolutionizer I use for strengthening my core muscles.  It's a great piece of kit when I use it with my bar weights on the back end flip up pipe.) I highly recommend you use it with a yoga mat as doing situp with it can hurt your spine on even carpeted floors - It does work for me and I hate situps but this is quite easy to do.  I've been lucky I guess because I have purchased equipment that I have found beneficial to my own personal use and I still use some of them after 5 years or more for cardio exercise and building muscles. 

When I haven't got much time, or away from home I will still exercise by using the Slendertone belt which I also believe works well when used regularly. I just  interchange them depending on how much time I have and I only tone my muscles 3-4 days a week and I always have Sunday off from exercise.

Slendertone System Abs Toning Belt Womens

Exercise Tip!  If like me you will find that exercising can be very addictive once you get into it, so set yourself reasonable targets and don't use the scales as your guide to weight loss because you wont get an accurate reading because in the beginning you will be losing water, gaining muscle and losing fat.  Your clothes are you best guide but make sure you use a tape measure all over your body and keep a little notebook to check your results each week.  If your going to measure your weight always do it on the same day and before food and drink and in your smalls to get a more accurate weight.  I've found that you can fit alot of exercises into half an hour and the more muscles your exercise the more fat you burn.  So start off  like me on the tread mill or air gliding machines for 15 minutes then either use kettle bells or flexi-bar to work the rest of your muscles and watch the weight drop off when you do this every day.  Increase your time if you have a lot to lose in the beginning, its up to you know one's going to be standing over your shoulder email me I would love to hear how you get on.

Food Tip!  I think we all know which food is our downfall and if you can either stop eating it altogether or reduce it!  already we are on the road to weight loss!  Bread was mine - did you know that one slice of bread can have upto 150 calories if it's brown and thick sliced and you may find your having several slices with a meal.  An average meal should only be 500 calories on it's own so the bread is like having another meal on top.    Author:  Angela Ashton - age 53